Sunday, June 12, 2011
I've been travelling again and just got back Friday night. It's been nothing but eating out for a week. I went grocery shopping today and spent an insane amount at Trader Joe's. On the plus side, I have a shot at eating some good home cooked meals this week.
1 can traditional pack Alaska salmon, (skinless, boneless salmon), drained and
1/4 cup plus 2 Tablespoons fat-free or low-fat mayonnaise, divided
1/4 cup dry bread crumbs
1/4 cup chopped green onions
1 egg white
1 tablespoon fresh lemon juice
1 teaspoon salt
2 teaspoons margarine or butter
1 teaspoon Dijon-style mustard
In a medium bowl, combine salmon, 1/4 cup mayonnaise, bread crumbs, green
onions, egg white, lemon juice and seasoning. Mix well; shape into six 1/2-inch
thick patties. Melt margarine in a large nonstick skillet over medium heat until
hot. Add salmon croquettes; cook 3 to 4 minutes per side or until golden brown.
Meanwhile, combine remaining 2 tablespoons mayonnaise and mustard. Serve sauce
and lemon wedges with croquettes.