Monday, January 3, 2011

Vegetable Casserole

It's been a little bit since I've posted anything. One, I've been having to go through all the holiday leftovers. Two, I've been ridiculously lazy. Yeah. I'm still working on that.

1 cup mushrooms sliced
1 cup fresh corn
1 large bell pepper chopped
1 zucchini chopped
1/2 cup onions chopped
1 can pinto beans rinsed
1 cup shredded cheese
1 cup fat free sour cream
1 cup wild rice cooked
2 teaspoons thyme
1 teaspoon salt
1 teaspoon pepper

In a large pan, combine the mushrooms, bell pepper, zucchini, onion, and spices. Cook for about 10-15 minutes, or until tender. Add to a large bowl. Then combine rice, beans, corn, sour cream, and 1/2 cup cheese. Mix well and add into a glass baking dish. Cook at 350 degrees for about 30 minutes.

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