So, I was catching up with a friend of mine the other day (hi Alan!) and he guilted me just a bit about not having posted anything in way too long. He's right, it has been entirely too long. I've been getting into shape (hopefully a good shape...I'm going for octagon), so I've been working on eating healthy. I've been getting addicted to green smoothies (LOVE my magic bullet and yes it's in the background of the picture) and once I can figure out how to make it pretty in pictures, I will start posting them. In the meantime, a healthy turkey burger. You're welcome, Alan.
1/2 lb ground turkey
1/4 cup Italian style bread crumbs
1 garlic clove, minced
1/8 teaspoon ground black pepper
2 tablespoons Worcestershire sauce
In a small bowl, combine all ingredients. For the parmesan cheese, add in as much as you would like for taste. I like about two tablespoons. Add more egg or bread crumbs as to make the turkey mixture not too dry or wet.
Form into patties and cook over medium heat on a grill pan. Serve on a bun with all the fixings.