1/4 cup flour
2 tablespoons unsweetened cocoa powder
1/4 teaspoon baking powder
2 tablespoons granulated sugar
1/8 teaspoon salt
14 cup milk
2 tablespoons applesauce
Combine all the ingredients above in a mug and mix well. Microwave for 1 minute 30 seconds. You may also top with berries and yogurt.
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